7 Ways to Connect With Your Spirit Animal ⋆ LonerWolf

7 Ways to Connect With Your Spirit Animal ⋆ LonerWolf

It was strange and inexplicable: I had recurring dreams for about a month, in which I was walking at night in a creepy and threatening forest with a wolf looking at me through the bushes. his gaze seemed kind, almost motherly, but very intense…somehow I knew he was trying to tell me something about the depths of the forest in front of me.

Since then I’ve had many dreams about wolves and dogs. and before I knew of my strong connection to the species canis lupus, I co-founded and named this website lone wolf: a creature that for me embodies spiritual journey.

Reading: How to connect with spirit animal

have you ever experienced strange synchronicities related to animals?

Do you keep running into the same animal over and over again? maybe you’ve had repetitive dreams or been through a shocking, weird or strange situation with an animal you never expected to see.

If you’re confused, need clarity or validation, read on.

what is a spirit animal? (definition)

Image of an owl spirit animal

A Spirit Animal is a teacher, messenger, omen, or guide who is there to help you in some area of your life. In shamanic cultures, spirit animals are thought to be the literal spirits of animals that we either inherit, are born with, or adopt during life. However, in various schools of psychology, Spirit Animals are thought to be the archetypal or symbolic manifestations of the primal psyche. Regardless of what philosophy you subscribe to, Spirit Animals are powerful allies that connect us with our Souls and Higher Purpose.

ancient origins (totemism and animism)

Image of a man with a spirit animal painted on his chest

Animals share with us the privilege of having a soul.

The notion of having a spirit animal has its origins in ancient animistic and totemic beliefs about the world and our connection to it.

totemism is a belief system practiced by groups such as Native Americans or Aboriginal Australians who hold the philosophy that every human being has a spiritual connection to another physical being (for example, a plant). or animals).

The Kpelle people of Liberia, for example, possess animal, plant, and natural phenomena (wind, rain, etc.) totems that are believed to guide and protect their people. their totems are also believed to be a form of alter ego or second self.

Animism, on the other hand, is a worldview held by many Buddhist, Shinto, pagan, and neo-pagan people groups, that all plants, animals, and objects have spirits. for animists, we are part of nature, rather than superior to nature or separate from nature. as such, it is common to see the inclusion of spirit animals within this worldview.

spirit animals & the journey of spiritual awakening

Image of a blue butterfly

Spirit Animals are powerful allies on our spiritual awakening journeys as they help us to reconnect with our Souls. As the essence of an animal is raw, pure, and untainted by the issues that human beings undergo, they can help us tune into our authentic, untamed nature.

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spiritual animals embody their souls (their unique expression of the divine) completely and absolutely. they are not weighed down by an ego that feels small, separate, and defensive against life. As such, our spirit animal can teach us lessons about courage, empowerment, interconnectedness, letting go, learning to love fully, and finding freedom.

It is common for those who begin this soul incarnation journey to experience synchronicities, spiritual signs and omens related to their spirit animal.

spirit animal, power animal, totem animal: what’s the difference?

Image of a gentle deer

These terms are often used interchangeably, but there’s a difference. Put simply:

  • a spirit animal refers to an ally that helps teach/guide you.
  • a power animal refers to a a creature that empowers you.
  • A totem animal refers to a creature that is inherited (ancestrally or as part of a tribe/clan).

While a power animal can be summoned or invoked, a spirit animal is often thought to choose you (and the same applies to the totem animal).

7 ways to discover your spirit animal

Image of a woman and a wolf

At this point, you may be wondering, “okay, so how do I discover my spirit animal?” Here are some powerful approaches:

1. spend more time outdoors

This helps you forge a greater connection with nature that you will need to identify your spirit animal.

2. pay attention to the animals that appear in your life

Does any particular animal keep appearing? It is said that if a particular animal continually appears in your daily life, this is an indication that your spirit animal is trying to contact you. for example, a certain animal might appear repeatedly on your daily walks, in the books you read, in the television shows you watch, or in the pictures you see.

3. pay attention to the animals that appear in your dream life

Spirit animals are also said to contact us in our dreams. keep an eye out for animals that seem to constantly appear while you sleep; this could be a sign that your spirit animal is trying to manifest itself to you.

4. be aware of unusual behavior of animals around you

Is a particular animal running towards you, making strange noises around you, or displaying strange behavior patterns in your presence? this could be a strong indication that your spirit animal is trying to contact you or form a connection with you.

5. think about the animals that have always attracted you

Are you attracted to any particular animal, either out of fear or adoration? this could reveal an unconscious connection to your spirit animal.

6. try meditation

Our spirit animals often reveal themselves during practices like meditation because the mind is still. If you don’t meditate often or need help, there are plenty of free meditation videos on YouTube.

7. keep a diary

record what animals you encounter in your meditations, dreams and waking life. look for patterns or recurrences of a specific animal or animals. Learn more about journaling.

21 common spirit animals

Image of frog power animal

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While there are nearly an endless array of Spirit Animal guides out there, there are some that tend to continually emerge. I’ll list them below:

  • bear (strength, confidence)
  • butterfly (personal transformation)
  • cat (independence, curiosity)
  • coyote (playful, adaptability)
  • crow (vision, intelligence)
  • deer (innocence, meekness)
  • dog (loyalty, love)
  • dragonfly (transformation, adaptability)
  • fox (agility, awareness)
  • frog (rebirth, renewal)
  • hawk (focus, leadership)
  • horse (freedom, passion)
  • hummingbird (positivity, joy)
  • lion (strength, courage)
  • owl (wisdom, intuition)
  • rabbit(abundance, vulnerability)
  • sheep (vulnerability, innocence)
  • snake (heal, transfer formation)
  • sp ider (creativity, receptivity)
  • tiger (willpower, aggression)
  • turtle (determination, persistence)
  • wolf (intelligence, freedom)

5 ways to discover the lessons of your spirit animal (medicine)

Image of a fox totem animal

Once you have discovered what your Spirit Animal/s is, a common question to ask is “what’s next?” How can you harness the new knowledge of your Animal Teacher to benefit your life? Here are a variety of ways to learn from your Spirit Animal:

1. discover its symbolic wisdom (or ‘medicine’)

Each spirit animal has strengths and weaknesses that are important for you to learn as they apply directly to your life. The better you understand the symbolic meaning of your animal teacher, the better you will come to understand yourself and what you need to improve or change in your life.

2. apply your new wisdom

Learning about your spirit animal will help you learn more about yourself and consequently help you make important decisions, deal with difficult situations and people, and achieve your personal goals and aspirations. reflect on the three main ways in which you can apply what you have learned to your life (in the short, medium and long term).

3. don’t humanize your spirit animal

anthropomorphizing (also known as humanizing) your guide will do nothing but silence their unique way of expressing themselves. To be open and receptive to your spirit animal’s message, you must first accept its unique language and form of self-expression. To be receptive to your spirit animal and embrace its authentic self, take some time to observe it. see them in the wild (if they live near you) or watch them online. take notes if necessary.

4. pay attention to when your spirit animal appears in your life

Be aware of dreams or real life events in which your spirit animal manifests. Also, remember that your spirit animal may choose to manifest in a very subtle way; for example, in poems, a song, or even a picture in a book or a billboard on the street. our animal teachers are believed to serve as omens as well as messengers and guides. so consider the following question in your daily life:

  • What feelings do you experience when your spirit animal appears in your life? For example, do comforting feelings or hunches arise within you?
  • What message does your spirit animal seem to be communicating to you?
  • Is your spirit animal trying to guide you in a certain direction? address?

5. honor your spirit animal

Shamans believe that by honoring and revering your spirit animal, you grow and gain a deeper connection with them. Many people like to show respect to their animal masters by placing objects of the same species around their houses (such as feathers, skulls, statues). others like to wear symbols of their spirit animals on their bodies (charms, pendants, etc.). just saying “thank you” and being grateful is enough.

quiz on spirit animals

spirit animal quiz image

If you’d like more guidance and support in connecting with your spirit animal, you might like to take our free spirit animal quiz. This test can help you connect with either your temporary animal ally (who is helping you in this specific period of life) or even your long-term animal ally (who has accompanied you since birth). As always, take it with a grain of salt and have fun!


Since the dawn of time, spirit animals have been called upon to help us learn vital lessons, make important decisions, and grow meaningfully on a spiritual level. From Native Americans and their totem animals to the animistic beliefs of indigenous Africans, Indians, Asians, and South Americans, animals have been revered for hundreds of thousands of years.

all of us have at least one spiritual connection with another physical being, such as a particular animal or plant species.

I hope this article has enlightened and inspired you.

If you have any comments, experiences or opinions you’d like to add, feel free to share them below.

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